The Power of Stillness: Embracing Moments of Pause in a Busy World

Feeling stuck is a hidden opportunity to rest.

I met Frank at his boat slip on the South River on a sweltering July evening. Danielle arrived shortly after, bringing water and beer, and we set off for a sunset sail.

It was slow going for most of the trip, but it was also a welcome escape from my frenetic job in television news. With no motor or traffic, the only sounds were the gentle lapping of wate…