Lectio Divina practice on silence and stillness

Explore the four steps of this contemplative practice.

Image by Pexels from Pixabay

Lectio Divina is a traditional Christian spiritual practice that involves the reading and meditation of sacred texts, particularly from the Bible. It is an ancient method of prayer and scriptural reading that dates back to the early Christian monastic traditions, with its roots in the teachings of early Christian theologians. The term "Lectio Divina" is Latin and translates to "divine reading" or "sacred reading."

If you’d like to hear audio meditations using Lectio Divina, you can access them for free on my Insight Timer page.

Here’s a video that walks you through the practice and a deeper explanation of the steps of lectio divina.